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Mangos (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
Protein 5% · 0.8 g
Carbs 90% · 15 g
Fat 5% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mangos (raw) · per 100 g
Calories60
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 15 g5% DV
Fiber 1.6 g6% DV
Sugars 13.7 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.2 mg · Potassium 168 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 60 |
| 1 cup pieces | 165 g | 99 |
| 1 fruit without refuse | 336 g | 201.6 |
Protein per calorie
Mangos (raw) delivers 1.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Mangos (raw)?
Mangos (raw) has 60 calories per 100 grams, which is about 99 calories per 1 cup pieces.
How much protein is in Mangos (raw)?
Mangos (raw) has 0.8 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Is Mangos (raw) keto-friendly?
Mangos (raw) has 13.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mangos (raw) vegan?
Mangos (raw) is vegan — it contains no animal-derived ingredients.
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