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Guavas (common, raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 13% · 2.6 g
Carbs 75% · 14.3 g
Fat 11% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Guavas (common, raw) · per 100 g
Calories68
Total Fat 1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 14.3 g5% DV
Fiber 5.4 g19% DV
Sugars 8.9 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.3 mg · Potassium 417 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 68 |
| 1 cup | 165 g | 112.2 |
| 1 fruit, without refuse | 55 g | 37.4 |
Protein per calorie
Guavas (common, raw) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Guavas (common, raw)?
Guavas (common, raw) has 68 calories per 100 grams, which is about 112.2 calories per 1 cup.
How much protein is in Guavas (common, raw)?
Guavas (common, raw) has 2.6 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Guavas (common, raw) keto-friendly?
Guavas (common, raw) has 8.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Guavas (common, raw) vegan?
Guavas (common, raw) is vegan — it contains no animal-derived ingredients.
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