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Guavas (common, raw) — Nutrition Facts

Q: How many calories are in Guavas (common, raw)?

Guavas (common, raw) has 68 calories per 100 grams , which is about 112.2 calories per 1 cup.

Q: How much protein is in Guavas (common, raw)?

Guavas (common, raw) has 2.6 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Q: Is Guavas (common, raw) keto-friendly?

Guavas (common, raw) has 8.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Guavas (common, raw) vegan?

Guavas (common, raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

Calories

2.6

Protein g

14.3

Carbs g

Fat g

Protein 13% · 2.6 g
Carbs 75% · 14.3 g
Fat 11% · 1 g

Diet compliance

Diet	Why
✗ Keto	8.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Guavas (common, raw) · per 100 g

Calories68

Total Fat 1 g1% DV

Saturated Fat 0.3 g1% DV

Cholesterol 0 mg0% DV

Sodium 2 mg0% DV

Total Carbs 14.3 g5% DV

Fiber 5.4 g19% DV

Sugars 8.9 g

Protein 2.6 g5% DV

Vitamin D 0 µg · Calcium 18 mg · Iron 0.3 mg · Potassium 417 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	68
1 cup	165 g	112.2
1 fruit, without refuse	55 g	37.4

Protein per calorie

Guavas (common, raw) delivers 3.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Guavas (common, raw)?

Guavas (common, raw) has 68 calories per 100 grams, which is about 112.2 calories per 1 cup.

How much protein is in Guavas (common, raw)?

Guavas (common, raw) has 2.6 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Guavas (common, raw) keto-friendly?

Guavas (common, raw) has 8.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Guavas (common, raw) vegan?

Guavas (common, raw) is vegan — it contains no animal-derived ingredients.

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