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Tamarinds (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 4% · 2.8 g
Carbs 94% · 62.5 g
Fat 2% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 57.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tamarinds (raw) · per 100 g
Calories239
Total Fat 0.6 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 28 mg1% DV
Total Carbs 62.5 g23% DV
Fiber 5.1 g18% DV
Sugars 38.8 g
Protein 2.8 g6% DV
Vitamin D 0 µg · Calcium 74 mg · Iron 2.8 mg · Potassium 628 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 239 |
| 1 cup, pulp | 120 g | 286.8 |
| 1 fruit (3" x 1") | 2 g | 4.8 |
Protein per calorie
Tamarinds (raw) delivers 1.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tamarinds (raw)?
Tamarinds (raw) has 239 calories per 100 grams, which is about 286.8 calories per 1 cup, pulp.
How much protein is in Tamarinds (raw)?
Tamarinds (raw) has 2.8 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Tamarinds (raw) keto-friendly?
Tamarinds (raw) has 57.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tamarinds (raw) vegan?
Tamarinds (raw) is vegan — it contains no animal-derived ingredients.
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