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Blackberry juice (canned) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 0.3 g
Carbs 83% · 7.8 g
Fat 14% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Blackberry juice (canned) · per 100 g
Calories38
Total Fat 0.6 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 7.8 g3% DV
Fiber 0.1 g0% DV
Sugars 7.7 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.5 mg · Potassium 135 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 38 |
| 1 cup | 250 g | 95 |
Protein per calorie
Blackberry juice (canned) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Blackberry juice (canned)?
Blackberry juice (canned) has 38 calories per 100 grams, which is about 95 calories per 1 cup.
How much protein is in Blackberry juice (canned)?
Blackberry juice (canned) has 0.3 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Blackberry juice (canned) keto-friendly?
Blackberry juice (canned) has 7.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Blackberry juice (canned) vegan?
Blackberry juice (canned) is vegan — it contains no animal-derived ingredients.
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