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Groundcherries ((cape-gooseberries or poha), raw) — Nutrition Facts

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

53
Calories
1.9
Protein g
11.2
Carbs g
0.7
Fat g
Protein 13% · 1.9 g
Carbs 76% · 11.2 g
Fat 11% · 0.7 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Groundcherries ((cape-gooseberries or poha), raw) · per 100 g
Calories53
Total Fat 0.7 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium – mgNaN% DV
Total Carbs 11.2 g4% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.9 g4% DV
Vitamin D – µg · Calcium 9 mg · Iron 1 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g53
1 cup140 g74.2

Protein per calorie

Groundcherries ((cape-gooseberries or poha), raw) delivers 3.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Groundcherries ((cape-gooseberries or poha), raw)?

Groundcherries ((cape-gooseberries or poha), raw) has 53 calories per 100 grams, which is about 74.2 calories per 1 cup.

How much protein is in Groundcherries ((cape-gooseberries or poha), raw)?

Groundcherries ((cape-gooseberries or poha), raw) has 1.9 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Groundcherries ((cape-gooseberries or poha), raw) keto-friendly?

Groundcherries ((cape-gooseberries or poha), raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Groundcherries ((cape-gooseberries or poha), raw) vegan?

Groundcherries ((cape-gooseberries or poha), raw) is vegan — it contains no animal-derived ingredients.

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