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Apples (raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

63
Calories
0.2
Protein g
15.2
Carbs g
0.2
Fat g
Protein 1% · 0.2 g
Carbs 96% · 15.2 g
Fat 3% · 0.2 g

Diet compliance

DietWhy
✗ Keto13.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Apples (raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories63
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 15.2 g6% DV
Fiber 2.1 g8% DV
Sugars 11.7 g
Protein 0.2 g0% DV
Vitamin D – µg · Calcium 7 mg · Iron 0.1 mg · Potassium 109 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g63
1 cup, sliced109 g68.7
1 large236 g148.7
1 medium192 g121
1 small158 g99.5

Protein per calorie

Apples (raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) delivers 0.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Apples (raw, fuji, with skin (Includes foods for USDA's Food Distribution Program))?

Apples (raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) has 63 calories per 100 grams, which is about 68.7 calories per 1 cup, sliced.

How much protein is in Apples (raw, fuji, with skin (Includes foods for USDA's Food Distribution Program))?

Apples (raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) has 0.2 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Apples (raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Apples (raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) has 13.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apples (raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) vegan?

Apples (raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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