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Lemon peel (raw) — Nutrition Facts

Q: How many calories are in Lemon peel (raw)?

Lemon peel (raw) has 47 calories per 100 grams , which is about 2.8 calories per 1 tbsp.

Q: How much protein is in Lemon peel (raw)?

Lemon peel (raw) has 1.5 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Q: Is Lemon peel (raw) keto-friendly?

Lemon peel (raw) has 5.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Lemon peel (raw) vegan?

Lemon peel (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

Calories

1.5

Protein g

Carbs g

0.3

Fat g

Protein 8% · 1.5 g
Carbs 88% · 16 g
Fat 4% · 0.3 g

Diet compliance

Diet	Why
✓ Keto	5.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Lemon peel (raw) · per 100 g

Calories47

Total Fat 0.3 g0% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 6 mg0% DV

Total Carbs 16 g6% DV

Fiber 10.6 g38% DV

Sugars 4.2 g

Protein 1.5 g3% DV

Vitamin D 0 µg · Calcium 134 mg · Iron 0.8 mg · Potassium 160 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	47
1 tbsp	6 g	2.8
1 tsp	2 g	0.9

Protein per calorie

Lemon peel (raw) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lemon peel (raw)?

Lemon peel (raw) has 47 calories per 100 grams, which is about 2.8 calories per 1 tbsp.

How much protein is in Lemon peel (raw)?

Lemon peel (raw) has 1.5 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Lemon peel (raw) keto-friendly?

Lemon peel (raw) has 5.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lemon peel (raw) vegan?

Lemon peel (raw) is vegan — it contains no animal-derived ingredients.

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