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Jujube (Chinese, fresh, dried) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 6% · 4.7 g
Carbs 93% · 72.5 g
Fat 1% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 66.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Jujube (Chinese, fresh, dried) · per 100 g
Calories281
Total Fat 0.5 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 72.5 g26% DV
Fiber 6 g21% DV
Sugars – g
Protein 4.7 g9% DV
Vitamin D – µg · Calcium 63 mg · Iron 5.1 mg · Potassium 217 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Jujube (Chinese, fresh, dried) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Jujube (Chinese, fresh, dried)?
Jujube (Chinese, fresh, dried) has 281 calories per 100 grams.
How much protein is in Jujube (Chinese, fresh, dried)?
Jujube (Chinese, fresh, dried) has 4.7 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Jujube (Chinese, fresh, dried) keto-friendly?
Jujube (Chinese, fresh, dried) has 66.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Jujube (Chinese, fresh, dried) vegan?
Jujube (Chinese, fresh, dried) is vegan — it contains no animal-derived ingredients.
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