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Plantains (green, fried) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 1.5 g
Carbs 64% · 49.2 g
Fat 34% · 11.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 45.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Plantains (green, fried) · per 100 g
Calories309
Total Fat 11.8 g15% DV
Saturated Fat 3.7 g18% DV
Cholesterol – mgNaN% DV
Sodium 2 mg0% DV
Total Carbs 49.2 g18% DV
Fiber 3.5 g13% DV
Sugars 3.6 g
Protein 1.5 g3% DV
Vitamin D – µg · Calcium 4 mg · Iron 0.7 mg · Potassium 482 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 309 |
| 1 cup | 118 g | 364.6 |
| 10 slices (1/4" thick) | 53 g | 163.8 |
Protein per calorie
Plantains (green, fried) delivers 0.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Plantains (green, fried)?
Plantains (green, fried) has 309 calories per 100 grams, which is about 364.6 calories per 1 cup.
How much protein is in Plantains (green, fried)?
Plantains (green, fried) has 1.5 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Plantains (green, fried) keto-friendly?
Plantains (green, fried) has 45.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Plantains (green, fried) vegan?
Plantains (green, fried) is vegan — it contains no animal-derived ingredients.
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