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Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
58
Calories
0.4
Protein g
13.6
Carbs g
0.2
Fat g
Protein 3% · 0.4 g Carbs 94% · 13.6 g Fat 3% · 0.2 g
Diet compliance
Diet
Why
✗ Keto
10.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories58
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 13.6 g5% DV
Fiber 2.8 g10% DV
Sugars 9.6 g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 5 mg · Iron 0.2 mg · Potassium 120 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
58
1 cup, sliced
109 g
63.2
1 large
206 g
119.5
1 medium
167 g
96.9
1 small
144 g
83.5
Protein per calorie
Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) delivers 0.8 g of protein per 100 calories — see where it ranks →
How many calories are in Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program))?
Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) has 58 calories per 100 grams, which is about 63.2 calories per 1 cup, sliced.
How much protein is in Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program))?
Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) has 0.4 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) keto-friendly?
Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) has 10.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) vegan?
Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.