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Pummelo (raw) — Nutrition Facts

Q: How many calories are in Pummelo (raw)?

Pummelo (raw) has 38 calories per 100 grams , which is about 72.2 calories per 1 cup, sections.

Q: How much protein is in Pummelo (raw)?

Pummelo (raw) has 0.8 g of protein per 100 grams — 2 g of protein per 100 calories.

Q: Is Pummelo (raw) keto-friendly?

Pummelo (raw) has 8.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Pummelo (raw) vegan?

Pummelo (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2 g protein per 100 kcal

Calories

0.8

Protein g

9.6

Carbs g

Fat g

Protein 7% · 0.8 g
Carbs 92% · 9.6 g
Fat 1% · 0 g

Diet compliance

Diet	Why
✗ Keto	8.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Pummelo (raw) · per 100 g

Calories38

Total Fat 0 g0% DV

Saturated Fat – gNaN% DV

Cholesterol 0 mg0% DV

Sodium 1 mg0% DV

Total Carbs 9.6 g3% DV

Fiber 1 g4% DV

Sugars – g

Protein 0.8 g2% DV

Vitamin D – µg · Calcium 4 mg · Iron 0.1 mg · Potassium 216 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	38
1 cup, sections	190 g	72.2
1 fruit without refuse	609 g	231.4

Protein per calorie

Pummelo (raw) delivers 2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Pummelo (raw)?

Pummelo (raw) has 38 calories per 100 grams, which is about 72.2 calories per 1 cup, sections.

How much protein is in Pummelo (raw)?

Pummelo (raw) has 0.8 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Pummelo (raw) keto-friendly?

Pummelo (raw) has 8.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pummelo (raw) vegan?

Pummelo (raw) is vegan — it contains no animal-derived ingredients.

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