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Pummelo (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 7% · 0.8 g
Carbs 92% · 9.6 g
Fat 1% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pummelo (raw) · per 100 g
Calories38
Total Fat 0 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 9.6 g3% DV
Fiber 1 g4% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D – µg · Calcium 4 mg · Iron 0.1 mg · Potassium 216 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 38 |
| 1 cup, sections | 190 g | 72.2 |
| 1 fruit without refuse | 609 g | 231.4 |
Protein per calorie
Pummelo (raw) delivers 2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Pummelo (raw)?
Pummelo (raw) has 38 calories per 100 grams, which is about 72.2 calories per 1 cup, sections.
How much protein is in Pummelo (raw)?
Pummelo (raw) has 0.8 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Pummelo (raw) keto-friendly?
Pummelo (raw) has 8.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pummelo (raw) vegan?
Pummelo (raw) is vegan — it contains no animal-derived ingredients.
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