Home › Food Dex › Oranges (raw, Florida)
Oranges (raw, Florida) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 0.7 g
Carbs 91% · 11.5 g
Fat 4% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Oranges (raw, Florida) · per 100 g
Calories46
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 11.5 g4% DV
Fiber 2.4 g9% DV
Sugars 9.1 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 0.1 mg · Potassium 169 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 46 |
| 1 cup sections, without membranes | 185 g | 85.1 |
| 1 fruit (2-5/8" dia) | 141 g | 64.9 |
| 1 fruit (2-11/16" dia) | 151 g | 69.5 |
Protein per calorie
Oranges (raw, Florida) delivers 1.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Oranges (raw, Florida)?
Oranges (raw, Florida) has 46 calories per 100 grams, which is about 85.1 calories per 1 cup sections, without membranes.
How much protein is in Oranges (raw, Florida)?
Oranges (raw, Florida) has 0.7 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Oranges (raw, Florida) keto-friendly?
Oranges (raw, Florida) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Oranges (raw, Florida) vegan?
Oranges (raw, Florida) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Peaches (canned, juice pack, solids and liquids)Lemon peel (raw)Grapefruit (raw, pink and red, all areas)Plums (canned, purple, light syrup pack, solids and liquids)Tangerines ((mandarin oranges), canned, juice pack, drained)Longans (dried)Cherries (sour, red, raw)Avocados (raw, Florida)Watermelon (raw)Blackberries (frozen, unsweetened)Carambola ((starfruit), raw)Cherries (sour, red, canned, water pack, solids and liquids)