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Applesauce (canned, sweetened, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density0.2 g protein per 100 kcal

68
Calories
0.2
Protein g
17.5
Carbs g
0.2
Fat g
Protein 1% · 0.2 g
Carbs 97% · 17.5 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto16.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Applesauce (canned, sweetened, without salt) · per 100 g
Calories68
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 17.5 g6% DV
Fiber 1.2 g4% DV
Sugars 14.7 g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.1 mg · Potassium 75 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g68
1 cup246 g167.3

Protein per calorie

Applesauce (canned, sweetened, without salt) delivers 0.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Applesauce (canned, sweetened, without salt)?

Applesauce (canned, sweetened, without salt) has 68 calories per 100 grams, which is about 167.3 calories per 1 cup.

How much protein is in Applesauce (canned, sweetened, without salt)?

Applesauce (canned, sweetened, without salt) has 0.2 g of protein per 100 grams — 0.2 g of protein per 100 calories.

Is Applesauce (canned, sweetened, without salt) keto-friendly?

Applesauce (canned, sweetened, without salt) has 16.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Applesauce (canned, sweetened, without salt) vegan?

Applesauce (canned, sweetened, without salt) is vegan — it contains no animal-derived ingredients.

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