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Papayas (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 0.5 g
Carbs 91% · 10.8 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Papayas (raw) · per 100 g
Calories43
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 10.8 g4% DV
Fiber 1.7 g6% DV
Sugars 7.8 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 0.3 mg · Potassium 182 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 43 |
| 1 cup 1" pieces | 145 g | 62.4 |
| 1 cup, mashed | 230 g | 98.9 |
| 1 fruit, small | 157 g | 67.5 |
| 1 fruit, large | 781 g | 335.8 |
Protein per calorie
Papayas (raw) delivers 1.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Papayas (raw)?
Papayas (raw) has 43 calories per 100 grams, which is about 62.4 calories per 1 cup 1" pieces.
How much protein is in Papayas (raw)?
Papayas (raw) has 0.5 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Papayas (raw) keto-friendly?
Papayas (raw) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Papayas (raw) vegan?
Papayas (raw) is vegan — it contains no animal-derived ingredients.
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