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Pears (canned, juice pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

50
Calories
0.3
Protein g
12.9
Carbs g
0.1
Fat g
Protein 3% · 0.3 g
Carbs 96% · 12.9 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto11.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pears (canned, juice pack, solids and liquids) · per 100 g
Calories50
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 12.9 g5% DV
Fiber 1.6 g6% DV
Sugars 9.7 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.3 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 cup, halves248 g124
1 half, with liquid76 g38

Protein per calorie

Pears (canned, juice pack, solids and liquids) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pears (canned, juice pack, solids and liquids)?

Pears (canned, juice pack, solids and liquids) has 50 calories per 100 grams, which is about 124 calories per 1 cup, halves.

How much protein is in Pears (canned, juice pack, solids and liquids)?

Pears (canned, juice pack, solids and liquids) has 0.3 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Pears (canned, juice pack, solids and liquids) keto-friendly?

Pears (canned, juice pack, solids and liquids) has 11.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pears (canned, juice pack, solids and liquids) vegan?

Pears (canned, juice pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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