Home › Food Dex › Feijoa (raw)
Feijoa (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 4% · 0.7 g
Carbs 90% · 15.2 g
Fat 6% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Feijoa (raw) · per 100 g
Calories61
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 15.2 g6% DV
Fiber 6.4 g23% DV
Sugars 8.2 g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 17 mg · Iron 0.1 mg · Potassium 172 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 61 |
| 1 cup, pureed | 243 g | 148.2 |
| 1 fruit without peel | 42 g | 25.6 |
| 1 cup 1/2" chunks | 205 g | 125.1 |
Protein per calorie
Feijoa (raw) delivers 1.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Feijoa (raw)?
Feijoa (raw) has 61 calories per 100 grams, which is about 148.2 calories per 1 cup, pureed.
How much protein is in Feijoa (raw)?
Feijoa (raw) has 0.7 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Feijoa (raw) keto-friendly?
Feijoa (raw) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Feijoa (raw) vegan?
Feijoa (raw) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Apples (raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program))Peaches (dehydrated (low-moisture), sulfured, stewed)Grapefruit (raw, pink and red, California and Arizona)Longans (dried)Roselle (raw)Grapefruit (sections, canned, water pack, solids and liquids)Orange juice (raw (Includes foods for USDA's Food Distribution Program))Grapefruit juice (white, bottled, unsweetened, OCEAN SPRAY)Oranges (raw, with peel)Oranges (raw, navels (Includes foods for USDA's Food Distribution Program))Apples (canned, sweetened, sliced, drained, heated)Cranberries (raw)