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Feijoa (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 4% · 0.7 g
Carbs 90% · 15.2 g
Fat 6% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Feijoa (raw) · per 100 g
Calories61
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 15.2 g6% DV
Fiber 6.4 g23% DV
Sugars 8.2 g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 17 mg · Iron 0.1 mg · Potassium 172 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 61 |
| 1 cup, pureed | 243 g | 148.2 |
| 1 fruit without peel | 42 g | 25.6 |
| 1 cup 1/2" chunks | 205 g | 125.1 |
Protein per calorie
Feijoa (raw) delivers 1.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Feijoa (raw)?
Feijoa (raw) has 61 calories per 100 grams, which is about 148.2 calories per 1 cup, pureed.
How much protein is in Feijoa (raw)?
Feijoa (raw) has 0.7 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Feijoa (raw) keto-friendly?
Feijoa (raw) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Feijoa (raw) vegan?
Feijoa (raw) is vegan — it contains no animal-derived ingredients.
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