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Grapefruit (raw, pink and red, California and Arizona) — Nutrition Facts

USDA FoodData Central · Low protein density1.4 g protein per 100 kcal

37
Calories
0.5
Protein g
9.7
Carbs g
0.1
Fat g
Protein 5% · 0.5 g
Carbs 93% · 9.7 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
KetoNaN g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Grapefruit (raw, pink and red, California and Arizona) · per 100 g
Calories37
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 9.7 g4% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.1 mg · Potassium 147 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g37
1 cup sections, with juice230 g85.1
0.5 fruit (3-3/4" dia)123 g45.5

Protein per calorie

Grapefruit (raw, pink and red, California and Arizona) delivers 1.4 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Grapefruit (raw, pink and red, California and Arizona)?

Grapefruit (raw, pink and red, California and Arizona) has 37 calories per 100 grams, which is about 85.1 calories per 1 cup sections, with juice.

How much protein is in Grapefruit (raw, pink and red, California and Arizona)?

Grapefruit (raw, pink and red, California and Arizona) has 0.5 g of protein per 100 grams — 1.4 g of protein per 100 calories.

Is Grapefruit (raw, pink and red, California and Arizona) keto-friendly?

Grapefruit (raw, pink and red, California and Arizona) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Grapefruit (raw, pink and red, California and Arizona) vegan?

Grapefruit (raw, pink and red, California and Arizona) is vegan — it contains no animal-derived ingredients.

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