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Figs (canned, water pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

53
Calories
0.4
Protein g
14
Carbs g
0.1
Fat g
Protein 3% · 0.4 g
Carbs 96% · 14 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto11.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Figs (canned, water pack, solids and liquids) · per 100 g
Calories53
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 14 g5% DV
Fiber 2.2 g8% DV
Sugars 11.8 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 0.3 mg · Potassium 103 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g53
1 cup248 g131.4
1 fig with liquid27 g14.3

Protein per calorie

Figs (canned, water pack, solids and liquids) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Figs (canned, water pack, solids and liquids)?

Figs (canned, water pack, solids and liquids) has 53 calories per 100 grams, which is about 131.4 calories per 1 cup.

How much protein is in Figs (canned, water pack, solids and liquids)?

Figs (canned, water pack, solids and liquids) has 0.4 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Figs (canned, water pack, solids and liquids) keto-friendly?

Figs (canned, water pack, solids and liquids) has 11.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Figs (canned, water pack, solids and liquids) vegan?

Figs (canned, water pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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