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Cherries (sweet, canned, light syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

67
Calories
0.6
Protein g
17.3
Carbs g
0.2
Fat g
Protein 3% · 0.6 g
Carbs 95% · 17.3 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto15.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cherries (sweet, canned, light syrup pack, solids and liquids) · per 100 g
Calories67
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 17.3 g6% DV
Fiber 1.5 g5% DV
Sugars 15.8 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 148 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g67
1 cup, pitted252 g168.8

Protein per calorie

Cherries (sweet, canned, light syrup pack, solids and liquids) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cherries (sweet, canned, light syrup pack, solids and liquids)?

Cherries (sweet, canned, light syrup pack, solids and liquids) has 67 calories per 100 grams, which is about 168.8 calories per 1 cup, pitted.

How much protein is in Cherries (sweet, canned, light syrup pack, solids and liquids)?

Cherries (sweet, canned, light syrup pack, solids and liquids) has 0.6 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Cherries (sweet, canned, light syrup pack, solids and liquids) keto-friendly?

Cherries (sweet, canned, light syrup pack, solids and liquids) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cherries (sweet, canned, light syrup pack, solids and liquids) vegan?

Cherries (sweet, canned, light syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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