Home › Food Dex › Cherries (sweet, canned, light syrup pack, solids and liquids)
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 15.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 67 |
| 1 cup, pitted | 252 g | 168.8 |
Cherries (sweet, canned, light syrup pack, solids and liquids) delivers 0.9 g of protein per 100 calories — see where it ranks →
Cherries (sweet, canned, light syrup pack, solids and liquids) has 67 calories per 100 grams, which is about 168.8 calories per 1 cup, pitted.
Cherries (sweet, canned, light syrup pack, solids and liquids) has 0.6 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Cherries (sweet, canned, light syrup pack, solids and liquids) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Cherries (sweet, canned, light syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.