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Persimmons (japanese, dried) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 1.4 g
Carbs 96% · 73.4 g
Fat 2% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 58.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Persimmons (japanese, dried) · per 100 g
Calories274
Total Fat 0.6 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 73.4 g27% DV
Fiber 14.5 g52% DV
Sugars – g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.7 mg · Potassium 802 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 274 |
| 1 fruit without refuse | 34 g | 93.2 |
Protein per calorie
Persimmons (japanese, dried) delivers 0.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Persimmons (japanese, dried)?
Persimmons (japanese, dried) has 274 calories per 100 grams, which is about 93.2 calories per 1 fruit without refuse.
How much protein is in Persimmons (japanese, dried)?
Persimmons (japanese, dried) has 1.4 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Persimmons (japanese, dried) keto-friendly?
Persimmons (japanese, dried) has 58.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Persimmons (japanese, dried) vegan?
Persimmons (japanese, dried) is vegan — it contains no animal-derived ingredients.
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