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Oheloberries (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
Protein 5% · 0.4 g
Carbs 89% · 6.8 g
Fat 6% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Oheloberries (raw) · per 100 g
Calories28
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 6.8 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 7 mg · Iron 0.1 mg · Potassium 38 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 28 |
| 1 cup | 140 g | 39.2 |
| 10 fruit | 11 g | 3.1 |
Protein per calorie
Oheloberries (raw) delivers 1.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Oheloberries (raw)?
Oheloberries (raw) has 28 calories per 100 grams, which is about 39.2 calories per 1 cup.
How much protein is in Oheloberries (raw)?
Oheloberries (raw) has 0.4 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Is Oheloberries (raw) keto-friendly?
Oheloberries (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Oheloberries (raw) vegan?
Oheloberries (raw) is vegan — it contains no animal-derived ingredients.
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