Home › Food Dex › Oheloberries (raw)
Oheloberries (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
Protein 5% · 0.4 g
Carbs 89% · 6.8 g
Fat 6% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Oheloberries (raw) · per 100 g
Calories28
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 6.8 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 7 mg · Iron 0.1 mg · Potassium 38 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 28 |
| 1 cup | 140 g | 39.2 |
| 10 fruit | 11 g | 3.1 |
Protein per calorie
Oheloberries (raw) delivers 1.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Oheloberries (raw)?
Oheloberries (raw) has 28 calories per 100 grams, which is about 39.2 calories per 1 cup.
How much protein is in Oheloberries (raw)?
Oheloberries (raw) has 0.4 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Is Oheloberries (raw) keto-friendly?
Oheloberries (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Oheloberries (raw) vegan?
Oheloberries (raw) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Grapefruit (raw, pink and red, California and Arizona)Grapefruit juice (white, raw)Groundcherries ((cape-gooseberries or poha), raw)Acerola ((west indian cherry), raw)Java-plum ((jambolan), raw)Kiwifruit (green, raw)Oranges (raw, navels (Includes foods for USDA's Food Distribution Program))Grapes (canned, thompson seedless, water pack, solids and liquids)Prickly pears (raw)Apricots (raw)Fruit juice smoothie (ODWALLA, ORIGINAL SUPERFOOD)Boysenberries (canned, heavy syrup)