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Cranberry sauce (canned, sweetened) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 0.9 g
Carbs 97% · 40.4 g
Fat 1% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 39.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cranberry sauce (canned, sweetened) · per 100 g
Calories159
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 40.4 g15% DV
Fiber 1.1 g4% DV
Sugars 31.8 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.4 mg · Potassium 28 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 159 |
| 1 cup | 277 g | 440.4 |
| 1 slice (1/2" thick, approx 8 slices per can) | 57 g | 90.6 |
Protein per calorie
Cranberry sauce (canned, sweetened) delivers 0.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cranberry sauce (canned, sweetened)?
Cranberry sauce (canned, sweetened) has 159 calories per 100 grams, which is about 440.4 calories per 1 cup.
How much protein is in Cranberry sauce (canned, sweetened)?
Cranberry sauce (canned, sweetened) has 0.9 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Cranberry sauce (canned, sweetened) keto-friendly?
Cranberry sauce (canned, sweetened) has 39.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cranberry sauce (canned, sweetened) vegan?
Cranberry sauce (canned, sweetened) is vegan — it contains no animal-derived ingredients.
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