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Pitanga ((surinam-cherry), raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 9% · 0.8 g
Carbs 82% · 7.5 g
Fat 10% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pitanga ((surinam-cherry), raw) · per 100 g
Calories33
Total Fat 0.4 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 7.5 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D – µg · Calcium 9 mg · Iron 0.2 mg · Potassium 103 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 33 |
| 1 cup | 173 g | 57.1 |
| 1 fruit without refuse | 7 g | 2.3 |
Protein per calorie
Pitanga ((surinam-cherry), raw) delivers 2.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pitanga ((surinam-cherry), raw)?
Pitanga ((surinam-cherry), raw) has 33 calories per 100 grams, which is about 57.1 calories per 1 cup.
How much protein is in Pitanga ((surinam-cherry), raw)?
Pitanga ((surinam-cherry), raw) has 0.8 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Pitanga ((surinam-cherry), raw) keto-friendly?
Pitanga ((surinam-cherry), raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pitanga ((surinam-cherry), raw) vegan?
Pitanga ((surinam-cherry), raw) is vegan — it contains no animal-derived ingredients.
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