Home › Food Dex › Pitanga ((surinam-cherry), raw)
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 33 |
| 1 cup | 173 g | 57.1 |
| 1 fruit without refuse | 7 g | 2.3 |
Pitanga ((surinam-cherry), raw) delivers 2.4 g of protein per 100 calories — see where it ranks →
Pitanga ((surinam-cherry), raw) has 33 calories per 100 grams, which is about 57.1 calories per 1 cup.
Pitanga ((surinam-cherry), raw) has 0.8 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Pitanga ((surinam-cherry), raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Pitanga ((surinam-cherry), raw) is vegan — it contains no animal-derived ingredients.