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Apricots (frozen, sweetened) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 3% · 0.7 g
Carbs 96% · 25.1 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Apricots (frozen, sweetened) · per 100 g
Calories98
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 25.1 g9% DV
Fiber 2.2 g8% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.9 mg · Potassium 229 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 98 |
| 1 cup | 242 g | 237.2 |
Protein per calorie
Apricots (frozen, sweetened) delivers 0.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Apricots (frozen, sweetened)?
Apricots (frozen, sweetened) has 98 calories per 100 grams, which is about 237.2 calories per 1 cup.
How much protein is in Apricots (frozen, sweetened)?
Apricots (frozen, sweetened) has 0.7 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Apricots (frozen, sweetened) keto-friendly?
Apricots (frozen, sweetened) has 22.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Apricots (frozen, sweetened) vegan?
Apricots (frozen, sweetened) is vegan — it contains no animal-derived ingredients.
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