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Apricots (canned, water pack, without skin, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

22
Calories
0.7
Protein g
5.5
Carbs g
0
Fat g
Protein 11% · 0.7 g
Carbs 88% · 5.5 g
Fat 1% · 0 g

Diet compliance

DietWhy
✓ Keto4.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Apricots (canned, water pack, without skin, solids and liquids) · per 100 g
Calories22
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 5.5 g2% DV
Fiber 1.1 g4% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.5 mg · Potassium 154 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g22
1 cup, whole, without pits227 g49.9

Protein per calorie

Apricots (canned, water pack, without skin, solids and liquids) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Apricots (canned, water pack, without skin, solids and liquids)?

Apricots (canned, water pack, without skin, solids and liquids) has 22 calories per 100 grams, which is about 49.9 calories per 1 cup, whole, without pits.

How much protein is in Apricots (canned, water pack, without skin, solids and liquids)?

Apricots (canned, water pack, without skin, solids and liquids) has 0.7 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Apricots (canned, water pack, without skin, solids and liquids) keto-friendly?

Apricots (canned, water pack, without skin, solids and liquids) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apricots (canned, water pack, without skin, solids and liquids) vegan?

Apricots (canned, water pack, without skin, solids and liquids) is vegan — it contains no animal-derived ingredients.

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