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Raspberries (puree, seedless) — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 9% · 1 g
Carbs 73% · 8 g
Fat 18% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Raspberries (puree, seedless) · per 100 g
Calories41
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 8 g3% DV
Fiber 0.9 g3% DV
Sugars 6 g
Protein 1 g2% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.1 mg · Potassium 169 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Raspberries (puree, seedless) delivers 2.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Raspberries (puree, seedless)?
Raspberries (puree, seedless) has 41 calories per 100 grams.
How much protein is in Raspberries (puree, seedless)?
Raspberries (puree, seedless) has 1 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is Raspberries (puree, seedless) keto-friendly?
Raspberries (puree, seedless) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Raspberries (puree, seedless) vegan?
Raspberries (puree, seedless) is vegan — it contains no animal-derived ingredients.
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