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Raspberries (puree, seedless) — Nutrition Facts

Raspberries (puree, seedless) has 41 calories per 100 grams .

Raspberries (puree, seedless) has 1 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Raspberries (puree, seedless) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Raspberries (puree, seedless) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

Calories

Protein g

Carbs g

0.9

Fat g

Protein 9% · 1 g
Carbs 73% · 8 g
Fat 18% · 0.9 g

Diet compliance

Diet	Why
✗ Keto	7.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition Facts

Raspberries (puree, seedless) · per 100 g

Calories41

Total Fat 0.9 g1% DV

Saturated Fat 0.1 g0% DV

Cholesterol – mgNaN% DV

Sodium 4 mg0% DV

Total Carbs 8 g3% DV

Fiber 0.9 g3% DV

Sugars 6 g

Protein 1 g2% DV

Vitamin D – µg · Calcium 14 mg · Iron 1.1 mg · Potassium 169 mg

Based on FDA Daily Values · USDA FoodData Central

Portion	Weight	Calories

Raspberries (puree, seedless) delivers 2.5 g of protein per 100 calories — see where it ranks →

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How many calories are in Raspberries (puree, seedless)?

Raspberries (puree, seedless) has 41 calories per 100 grams.

How much protein is in Raspberries (puree, seedless)?

Raspberries (puree, seedless) has 1 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Raspberries (puree, seedless) keto-friendly?

Raspberries (puree, seedless) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Raspberries (puree, seedless) vegan?

Raspberries (puree, seedless) is vegan — it contains no animal-derived ingredients.