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Jackfruit (canned, syrup pack) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

92
Calories
0.4
Protein g
23.9
Carbs g
0.1
Fat g
Protein 1% · 0.4 g
Carbs 97% · 23.9 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto23 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Jackfruit (canned, syrup pack) · per 100 g
Calories92
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 23.9 g9% DV
Fiber 0.9 g3% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 44 mg · Iron 0.3 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g92
1 cup, drained178 g163.8

Protein per calorie

Jackfruit (canned, syrup pack) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Jackfruit (canned, syrup pack)?

Jackfruit (canned, syrup pack) has 92 calories per 100 grams, which is about 163.8 calories per 1 cup, drained.

How much protein is in Jackfruit (canned, syrup pack)?

Jackfruit (canned, syrup pack) has 0.4 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Jackfruit (canned, syrup pack) keto-friendly?

Jackfruit (canned, syrup pack) has 23 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Jackfruit (canned, syrup pack) vegan?

Jackfruit (canned, syrup pack) is vegan — it contains no animal-derived ingredients.

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