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Apricots (canned, heavy syrup pack, without skin, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

83
Calories
0.5
Protein g
21.5
Carbs g
0.1
Fat g
Protein 2% · 0.5 g
Carbs 97% · 21.5 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto19.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Apricots (canned, heavy syrup pack, without skin, solids and liquids) · per 100 g
Calories83
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 21.5 g8% DV
Fiber 1.6 g6% DV
Sugars – g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 134 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g83
1 cup, whole, without pits258 g214.1

Protein per calorie

Apricots (canned, heavy syrup pack, without skin, solids and liquids) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Apricots (canned, heavy syrup pack, without skin, solids and liquids)?

Apricots (canned, heavy syrup pack, without skin, solids and liquids) has 83 calories per 100 grams, which is about 214.1 calories per 1 cup, whole, without pits.

How much protein is in Apricots (canned, heavy syrup pack, without skin, solids and liquids)?

Apricots (canned, heavy syrup pack, without skin, solids and liquids) has 0.5 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Apricots (canned, heavy syrup pack, without skin, solids and liquids) keto-friendly?

Apricots (canned, heavy syrup pack, without skin, solids and liquids) has 19.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apricots (canned, heavy syrup pack, without skin, solids and liquids) vegan?

Apricots (canned, heavy syrup pack, without skin, solids and liquids) is vegan — it contains no animal-derived ingredients.

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