HomeFood Dex › Grapes (red or green (European type, such as Thompson seedless), raw)

Grapes (red or green (European type, such as Thompson seedless), raw) — Nutrition Facts

USDA FoodData Central · Low protein density1 g protein per 100 kcal

69
Calories
0.7
Protein g
18.1
Carbs g
0.2
Fat g
Protein 4% · 0.7 g
Carbs 94% · 18.1 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
Keto17.2 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Grapes (red or green (European type, such as Thompson seedless), raw) · per 100 g
Calories69
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 18.1 g7% DV
Fiber 0.9 g3% DV
Sugars 15.5 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.4 mg · Potassium 191 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g69
1 cup151 g104.2
10 grapes49 g33.8
1 NLEA serving126 g86.9

Protein per calorie

Grapes (red or green (European type, such as Thompson seedless), raw) delivers 1 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Grapes (red or green (European type, such as Thompson seedless), raw)?

Grapes (red or green (European type, such as Thompson seedless), raw) has 69 calories per 100 grams, which is about 104.2 calories per 1 cup.

How much protein is in Grapes (red or green (European type, such as Thompson seedless), raw)?

Grapes (red or green (European type, such as Thompson seedless), raw) has 0.7 g of protein per 100 grams — 1 g of protein per 100 calories.

Is Grapes (red or green (European type, such as Thompson seedless), raw) keto-friendly?

Grapes (red or green (European type, such as Thompson seedless), raw) has 17.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Grapes (red or green (European type, such as Thompson seedless), raw) vegan?

Grapes (red or green (European type, such as Thompson seedless), raw) is vegan — it contains no animal-derived ingredients.

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