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Apricots (canned, heavy syrup, drained) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

83
Calories
0.6
Protein g
21.3
Carbs g
0.1
Fat g
Protein 3% · 0.6 g
Carbs 96% · 21.3 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto18.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Apricots (canned, heavy syrup, drained) · per 100 g
Calories83
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 21.3 g8% DV
Fiber 2.7 g10% DV
Sugars 18.7 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.3 mg · Potassium 143 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g83
1 cup, halves219 g181.8
1 cup, whole182 g151.1

Protein per calorie

Apricots (canned, heavy syrup, drained) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Apricots (canned, heavy syrup, drained)?

Apricots (canned, heavy syrup, drained) has 83 calories per 100 grams, which is about 181.8 calories per 1 cup, halves.

How much protein is in Apricots (canned, heavy syrup, drained)?

Apricots (canned, heavy syrup, drained) has 0.6 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Apricots (canned, heavy syrup, drained) keto-friendly?

Apricots (canned, heavy syrup, drained) has 18.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apricots (canned, heavy syrup, drained) vegan?

Apricots (canned, heavy syrup, drained) is vegan — it contains no animal-derived ingredients.

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