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Olives (ripe, canned (small-extra large)) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

116
Calories
0.8
Protein g
6
Carbs g
10.9
Fat g
Protein 3% · 0.8 g
Carbs 19% · 6 g
Fat 78% · 10.9 g

Diet compliance

DietWhy
✓ Keto4.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Olives (ripe, canned (small-extra large)) · per 100 g
Calories116
Total Fat 10.9 g14% DV
Saturated Fat 2.3 g11% DV
Cholesterol 0 mg0% DV
Sodium 735 mg32% DV
Total Carbs 6 g2% DV
Fiber 1.6 g6% DV
Sugars 0 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 88 mg · Iron 6.3 mg · Potassium 8 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g116
1 tbsp8 g9.7
1 large4 g5.1
1 small3 g3.7

Protein per calorie

Olives (ripe, canned (small-extra large)) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Olives (ripe, canned (small-extra large))?

Olives (ripe, canned (small-extra large)) has 116 calories per 100 grams, which is about 9.7 calories per 1 tbsp.

How much protein is in Olives (ripe, canned (small-extra large))?

Olives (ripe, canned (small-extra large)) has 0.8 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Olives (ripe, canned (small-extra large)) keto-friendly?

Olives (ripe, canned (small-extra large)) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Olives (ripe, canned (small-extra large)) vegan?

Olives (ripe, canned (small-extra large)) is vegan — it contains no animal-derived ingredients.

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