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Apples (dehydrated (low moisture), sulfured, stewed) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

74
Calories
0.3
Protein g
19.9
Carbs g
0.1
Fat g
Protein 1% · 0.3 g
Carbs 97% · 19.9 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto17.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Apples (dehydrated (low moisture), sulfured, stewed) · per 100 g
Calories74
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 26 mg1% DV
Total Carbs 19.9 g7% DV
Fiber 2.6 g9% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.4 mg · Potassium 136 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g74
1 cup193 g142.8

Protein per calorie

Apples (dehydrated (low moisture), sulfured, stewed) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Apples (dehydrated (low moisture), sulfured, stewed)?

Apples (dehydrated (low moisture), sulfured, stewed) has 74 calories per 100 grams, which is about 142.8 calories per 1 cup.

How much protein is in Apples (dehydrated (low moisture), sulfured, stewed)?

Apples (dehydrated (low moisture), sulfured, stewed) has 0.3 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Apples (dehydrated (low moisture), sulfured, stewed) keto-friendly?

Apples (dehydrated (low moisture), sulfured, stewed) has 17.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apples (dehydrated (low moisture), sulfured, stewed) vegan?

Apples (dehydrated (low moisture), sulfured, stewed) is vegan — it contains no animal-derived ingredients.

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