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Grapes (canned, thompson seedless, water pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

40
Calories
0.5
Protein g
10.3
Carbs g
0.1
Fat g
Protein 5% · 0.5 g
Carbs 93% · 10.3 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto9.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Grapes (canned, thompson seedless, water pack, solids and liquids) · per 100 g
Calories40
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 10.3 g4% DV
Fiber 0.6 g2% DV
Sugars 9.7 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 1 mg · Potassium 107 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g40
1 cup245 g98

Protein per calorie

Grapes (canned, thompson seedless, water pack, solids and liquids) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Grapes (canned, thompson seedless, water pack, solids and liquids)?

Grapes (canned, thompson seedless, water pack, solids and liquids) has 40 calories per 100 grams, which is about 98 calories per 1 cup.

How much protein is in Grapes (canned, thompson seedless, water pack, solids and liquids)?

Grapes (canned, thompson seedless, water pack, solids and liquids) has 0.5 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Grapes (canned, thompson seedless, water pack, solids and liquids) keto-friendly?

Grapes (canned, thompson seedless, water pack, solids and liquids) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Grapes (canned, thompson seedless, water pack, solids and liquids) vegan?

Grapes (canned, thompson seedless, water pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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