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Rambutan (canned, syrup pack) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 0.7 g
Carbs 95% · 20.9 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 20 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Rambutan (canned, syrup pack) · per 100 g
Calories82
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 20.9 g8% DV
Fiber 0.9 g3% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 22 mg · Iron 0.4 mg · Potassium 42 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 82 |
| 1 cup, drained | 150 g | 123 |
| 1 cup | 214 g | 175.5 |
| 1 fruit | 9 g | 7.4 |
Protein per calorie
Rambutan (canned, syrup pack) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Rambutan (canned, syrup pack)?
Rambutan (canned, syrup pack) has 82 calories per 100 grams, which is about 123 calories per 1 cup, drained.
How much protein is in Rambutan (canned, syrup pack)?
Rambutan (canned, syrup pack) has 0.7 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Rambutan (canned, syrup pack) keto-friendly?
Rambutan (canned, syrup pack) has 20 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rambutan (canned, syrup pack) vegan?
Rambutan (canned, syrup pack) is vegan — it contains no animal-derived ingredients.
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