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Apples (dried, sulfured, uncooked) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

243
Calories
0.9
Protein g
65.9
Carbs g
0.3
Fat g
Protein 1% · 0.9 g
Carbs 98% · 65.9 g
Fat 1% · 0.3 g

Diet compliance

DietWhy
✗ Keto57.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Apples (dried, sulfured, uncooked) · per 100 g
Calories243
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 87 mg4% DV
Total Carbs 65.9 g24% DV
Fiber 8.7 g31% DV
Sugars 57.2 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 1.4 mg · Potassium 450 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g243
1 cup86 g209
1 ring6 g15.6

Protein per calorie

Apples (dried, sulfured, uncooked) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Apples (dried, sulfured, uncooked)?

Apples (dried, sulfured, uncooked) has 243 calories per 100 grams, which is about 209 calories per 1 cup.

How much protein is in Apples (dried, sulfured, uncooked)?

Apples (dried, sulfured, uncooked) has 0.9 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Apples (dried, sulfured, uncooked) keto-friendly?

Apples (dried, sulfured, uncooked) has 57.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apples (dried, sulfured, uncooked) vegan?

Apples (dried, sulfured, uncooked) is vegan — it contains no animal-derived ingredients.

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