Home › Food Dex › Apples (dried, sulfured, uncooked)
USDA FoodData Central · Low protein density0.4 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 57.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 243 |
| 1 cup | 86 g | 209 |
| 1 ring | 6 g | 15.6 |
Apples (dried, sulfured, uncooked) delivers 0.4 g of protein per 100 calories — see where it ranks →
Apples (dried, sulfured, uncooked) has 243 calories per 100 grams, which is about 209 calories per 1 cup.
Apples (dried, sulfured, uncooked) has 0.9 g of protein per 100 grams — 0.4 g of protein per 100 calories.
Apples (dried, sulfured, uncooked) has 57.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Apples (dried, sulfured, uncooked) is vegan — it contains no animal-derived ingredients.