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Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

114
Calories
0.7
Protein g
29.2
Carbs g
0.1
Fat g
Protein 2% · 0.7 g
Carbs 97% · 29.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto28.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids) · per 100 g
Calories114
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 29.2 g11% DV
Fiber 0.8 g3% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 1.3 mg · Potassium 91 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g114
1 cup261 g297.5

Protein per calorie

Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids)?

Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids) has 114 calories per 100 grams, which is about 297.5 calories per 1 cup.

How much protein is in Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids)?

Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids) has 0.7 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids) keto-friendly?

Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids) has 28.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids) vegan?

Cherries (sour, red, canned, extra heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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