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Litchis (dried) — Nutrition Facts
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
Protein 5% · 3.8 g
Carbs 92% · 70.7 g
Fat 3% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 66.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Litchis (dried) · per 100 g
Calories277
Total Fat 1.2 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 70.7 g26% DV
Fiber 4.6 g16% DV
Sugars 66.1 g
Protein 3.8 g8% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 1.7 mg · Potassium 1,110 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 277 |
| 1 fruit | 3 g | 6.9 |
Protein per calorie
Litchis (dried) delivers 1.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Litchis (dried)?
Litchis (dried) has 277 calories per 100 grams, which is about 6.9 calories per 1 fruit.
How much protein is in Litchis (dried)?
Litchis (dried) has 3.8 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Is Litchis (dried) keto-friendly?
Litchis (dried) has 66.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Litchis (dried) vegan?
Litchis (dried) is vegan — it contains no animal-derived ingredients.
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