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Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

83
Calories
0.6
Protein g
21.3
Carbs g
0.2
Fat g
Protein 3% · 0.6 g
Carbs 96% · 21.3 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto19.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids) · per 100 g
Calories83
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 21.3 g8% DV
Fiber 1.4 g5% DV
Sugars 16.2 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 145 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g83
1 cup253 g210

Protein per calorie

Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids)?

Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids) has 83 calories per 100 grams, which is about 210 calories per 1 cup.

How much protein is in Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids)?

Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids) has 0.6 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids) keto-friendly?

Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids) has 19.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids) vegan?

Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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