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Plums (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 5% · 0.7 g
Carbs 90% · 11.4 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 10 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Plums (raw) · per 100 g
Calories46
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 11.4 g4% DV
Fiber 1.4 g5% DV
Sugars 9.9 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.2 mg · Potassium 157 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 46 |
| 1 cup, sliced | 165 g | 75.9 |
| 1 fruit (2-1/8" dia) | 66 g | 30.4 |
| 1 NLEA serving | 151 g | 69.5 |
Protein per calorie
Plums (raw) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Plums (raw)?
Plums (raw) has 46 calories per 100 grams, which is about 75.9 calories per 1 cup, sliced.
How much protein is in Plums (raw)?
Plums (raw) has 0.7 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Plums (raw) keto-friendly?
Plums (raw) has 10 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Plums (raw) vegan?
Plums (raw) is vegan — it contains no animal-derived ingredients.
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