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Raspberries (frozen, red, sweetened) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 3% · 0.7 g
Carbs 96% · 26.2 g
Fat 1% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Raspberries (frozen, red, sweetened) · per 100 g
Calories103
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 26.2 g10% DV
Fiber 4.4 g16% DV
Sugars 21.8 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.7 mg · Potassium 114 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 103 |
| 1 cup, thawed | 250 g | 257.5 |
| 1 package (10 oz) | 284 g | 292.5 |
Protein per calorie
Raspberries (frozen, red, sweetened) delivers 0.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Raspberries (frozen, red, sweetened)?
Raspberries (frozen, red, sweetened) has 103 calories per 100 grams, which is about 257.5 calories per 1 cup, thawed.
How much protein is in Raspberries (frozen, red, sweetened)?
Raspberries (frozen, red, sweetened) has 0.7 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Raspberries (frozen, red, sweetened) keto-friendly?
Raspberries (frozen, red, sweetened) has 21.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Raspberries (frozen, red, sweetened) vegan?
Raspberries (frozen, red, sweetened) is vegan — it contains no animal-derived ingredients.
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