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Blueberries (dried, sweetened) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 2.5 g
Carbs 91% · 80 g
Fat 6% · 2.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 72.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Blueberries (dried, sweetened) · per 100 g
Calories317
Total Fat 2.5 g3% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 80 g29% DV
Fiber 7.5 g27% DV
Sugars 67.5 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.9 mg · Potassium 214 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 317 |
| 0.25 cup | 40 g | 126.8 |
Protein per calorie
Blueberries (dried, sweetened) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Blueberries (dried, sweetened)?
Blueberries (dried, sweetened) has 317 calories per 100 grams, which is about 126.8 calories per 0.25 cup.
How much protein is in Blueberries (dried, sweetened)?
Blueberries (dried, sweetened) has 2.5 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Blueberries (dried, sweetened) keto-friendly?
Blueberries (dried, sweetened) has 72.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Blueberries (dried, sweetened) vegan?
Blueberries (dried, sweetened) is vegan — it contains no animal-derived ingredients.
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