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Tangerines ((mandarin oranges), canned, light syrup pack) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

61
Calories
0.5
Protein g
16.2
Carbs g
0.1
Fat g
Protein 3% · 0.5 g
Carbs 96% · 16.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto15.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tangerines ((mandarin oranges), canned, light syrup pack) · per 100 g
Calories61
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 16.2 g6% DV
Fiber 0.7 g3% DV
Sugars 15.5 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.4 mg · Potassium 78 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g61
1 cup252 g153.7

Protein per calorie

Tangerines ((mandarin oranges), canned, light syrup pack) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tangerines ((mandarin oranges), canned, light syrup pack)?

Tangerines ((mandarin oranges), canned, light syrup pack) has 61 calories per 100 grams, which is about 153.7 calories per 1 cup.

How much protein is in Tangerines ((mandarin oranges), canned, light syrup pack)?

Tangerines ((mandarin oranges), canned, light syrup pack) has 0.5 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Tangerines ((mandarin oranges), canned, light syrup pack) keto-friendly?

Tangerines ((mandarin oranges), canned, light syrup pack) has 15.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tangerines ((mandarin oranges), canned, light syrup pack) vegan?

Tangerines ((mandarin oranges), canned, light syrup pack) is vegan — it contains no animal-derived ingredients.

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