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Sapodilla (raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 0.4 g
Carbs 87% · 20 g
Fat 11% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sapodilla (raw) · per 100 g
Calories83
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 20 g7% DV
Fiber 5.3 g19% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 21 mg · Iron 0.8 mg · Potassium 193 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 83 |
| 1 cup, pulp | 241 g | 200 |
| 1 sapodilla | 170 g | 141.1 |
Protein per calorie
Sapodilla (raw) delivers 0.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Sapodilla (raw)?
Sapodilla (raw) has 83 calories per 100 grams, which is about 200 calories per 1 cup, pulp.
How much protein is in Sapodilla (raw)?
Sapodilla (raw) has 0.4 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Sapodilla (raw) keto-friendly?
Sapodilla (raw) has 14.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sapodilla (raw) vegan?
Sapodilla (raw) is vegan — it contains no animal-derived ingredients.
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