Home › Food Dex › Pineapple (canned, juice pack, drained)
Pineapple (canned, juice pack, drained) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 0.5 g
Carbs 95% · 15.6 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pineapple (canned, juice pack, drained) · per 100 g
Calories60
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 15.6 g6% DV
Fiber 1.3 g5% DV
Sugars 14.3 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.3 mg · Potassium 124 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 60 |
| 1 cup, chunks | 181 g | 108.6 |
| 1 cup, crushed | 195 g | 117 |
| 1 cup, sliced | 162 g | 97.2 |
| 1 spear | 26 g | 15.6 |
Protein per calorie
Pineapple (canned, juice pack, drained) delivers 0.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Pineapple (canned, juice pack, drained)?
Pineapple (canned, juice pack, drained) has 60 calories per 100 grams, which is about 108.6 calories per 1 cup, chunks.
How much protein is in Pineapple (canned, juice pack, drained)?
Pineapple (canned, juice pack, drained) has 0.5 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Pineapple (canned, juice pack, drained) keto-friendly?
Pineapple (canned, juice pack, drained) has 14.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pineapple (canned, juice pack, drained) vegan?
Pineapple (canned, juice pack, drained) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Prune juice (canned)Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program))Apples (dehydrated (low moisture), sulfured, uncooked)Nance (canned, syrup, drained)Cherries (sweet, canned, light syrup pack, solids and liquids)Grapefruit (raw, pink and red, California and Arizona)Grapes (muscadine, raw)Raspberry juice concentrateMelons (honeydew, raw)Apples (raw, with skin (Includes foods for USDA's Food Distribution Program))Plums (raw)Tangerines ((mandarin oranges), canned, juice pack)