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Melons (honeydew, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 5% · 0.5 g
Carbs 91% · 9.1 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Melons (honeydew, raw) · per 100 g
Calories36
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 9.1 g3% DV
Fiber 0.8 g3% DV
Sugars 8.1 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.2 mg · Potassium 228 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 36 |
| 1 cup, diced (approx 20 pieces per cup) | 170 g | 61.2 |
| 1 cup, balls | 177 g | 63.7 |
| 1 melon (5-1/4" dia) | 1,000 g | 360 |
| 1 melon (6" - 7" dia) | 1,280 g | 460.8 |
| 1 wedge (1/8 of 5-1/4" dia melon) | 125 g | 45 |
| 1 wedge (1/8 of 6" to 7" dia melon) | 160 g | 57.6 |
| 10 honeydew balls | 138 g | 49.7 |
| 1 NLEA serving | 134 g | 48.2 |
Protein per calorie
Melons (honeydew, raw) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Melons (honeydew, raw)?
Melons (honeydew, raw) has 36 calories per 100 grams, which is about 61.2 calories per 1 cup, diced (approx 20 pieces per cup).
How much protein is in Melons (honeydew, raw)?
Melons (honeydew, raw) has 0.5 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Melons (honeydew, raw) keto-friendly?
Melons (honeydew, raw) has 8.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Melons (honeydew, raw) vegan?
Melons (honeydew, raw) is vegan — it contains no animal-derived ingredients.
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