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Apricots (dried, sulfured, uncooked) — Nutrition Facts
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
Protein 5% · 3.4 g
Carbs 93% · 62.6 g
Fat 2% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 55.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Apricots (dried, sulfured, uncooked) · per 100 g
Calories241
Total Fat 0.5 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 62.6 g23% DV
Fiber 7.3 g26% DV
Sugars 53.4 g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 55 mg · Iron 2.7 mg · Potassium 1,162 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 241 |
| 1 cup, halves | 130 g | 313.3 |
| 1 half | 4 g | 8.4 |
Protein per calorie
Apricots (dried, sulfured, uncooked) delivers 1.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Apricots (dried, sulfured, uncooked)?
Apricots (dried, sulfured, uncooked) has 241 calories per 100 grams, which is about 313.3 calories per 1 cup, halves.
How much protein is in Apricots (dried, sulfured, uncooked)?
Apricots (dried, sulfured, uncooked) has 3.4 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Is Apricots (dried, sulfured, uncooked) keto-friendly?
Apricots (dried, sulfured, uncooked) has 55.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Apricots (dried, sulfured, uncooked) vegan?
Apricots (dried, sulfured, uncooked) is vegan — it contains no animal-derived ingredients.
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