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Apricots (dried, sulfured, uncooked) — Nutrition Facts

USDA FoodData Central · Low protein density1.4 g protein per 100 kcal

241
Calories
3.4
Protein g
62.6
Carbs g
0.5
Fat g
Protein 5% · 3.4 g
Carbs 93% · 62.6 g
Fat 2% · 0.5 g

Diet compliance

DietWhy
✗ Keto55.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Apricots (dried, sulfured, uncooked) · per 100 g
Calories241
Total Fat 0.5 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 62.6 g23% DV
Fiber 7.3 g26% DV
Sugars 53.4 g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 55 mg · Iron 2.7 mg · Potassium 1,162 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g241
1 cup, halves130 g313.3
1 half4 g8.4

Protein per calorie

Apricots (dried, sulfured, uncooked) delivers 1.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Apricots (dried, sulfured, uncooked)?

Apricots (dried, sulfured, uncooked) has 241 calories per 100 grams, which is about 313.3 calories per 1 cup, halves.

How much protein is in Apricots (dried, sulfured, uncooked)?

Apricots (dried, sulfured, uncooked) has 3.4 g of protein per 100 grams — 1.4 g of protein per 100 calories.

Is Apricots (dried, sulfured, uncooked) keto-friendly?

Apricots (dried, sulfured, uncooked) has 55.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apricots (dried, sulfured, uncooked) vegan?

Apricots (dried, sulfured, uncooked) is vegan — it contains no animal-derived ingredients.

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