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Avocados (raw, all commercial varieties) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

160
Calories
2
Protein g
8.5
Carbs g
14.7
Fat g
Protein 5% · 2 g
Carbs 20% · 8.5 g
Fat 76% · 14.7 g

Diet compliance

DietWhy
Keto1.8 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Avocados (raw, all commercial varieties) · per 100 g
Calories160
Total Fat 14.7 g19% DV
Saturated Fat 2.1 g11% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 8.5 g3% DV
Fiber 6.7 g24% DV
Sugars 0.7 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.6 mg · Potassium 485 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g160
1 cup, cubes150 g240
1 cup, pureed230 g368
1 cup, sliced146 g233.6
1 avocado, NS as to Florida or California201 g321.6
1 NLEA Serving50 g80

Protein per calorie

Avocados (raw, all commercial varieties) delivers 1.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Avocados (raw, all commercial varieties)?

Avocados (raw, all commercial varieties) has 160 calories per 100 grams, which is about 240 calories per 1 cup, cubes.

How much protein is in Avocados (raw, all commercial varieties)?

Avocados (raw, all commercial varieties) has 2 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Avocados (raw, all commercial varieties) keto-friendly?

Avocados (raw, all commercial varieties) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Avocados (raw, all commercial varieties) vegan?

Avocados (raw, all commercial varieties) is vegan — it contains no animal-derived ingredients.

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