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Apples (raw, golden delicious, with skin) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 0.3 g
Carbs 96% · 13.6 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Apples (raw, golden delicious, with skin) · per 100 g
Calories57
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 2 mg0% DV
Total Carbs 13.6 g5% DV
Fiber 2.4 g9% DV
Sugars 10 g
Protein 0.3 g1% DV
Vitamin D – µg · Calcium 6 mg · Iron 0.1 mg · Potassium 100 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 57 |
| 1 cup, sliced | 109 g | 62.1 |
| 1 large | 215 g | 122.6 |
| 1 medium | 169 g | 96.3 |
| 1 small | 129 g | 73.5 |
Protein per calorie
Apples (raw, golden delicious, with skin) delivers 0.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Apples (raw, golden delicious, with skin)?
Apples (raw, golden delicious, with skin) has 57 calories per 100 grams, which is about 62.1 calories per 1 cup, sliced.
How much protein is in Apples (raw, golden delicious, with skin)?
Apples (raw, golden delicious, with skin) has 0.3 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Apples (raw, golden delicious, with skin) keto-friendly?
Apples (raw, golden delicious, with skin) has 11.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Apples (raw, golden delicious, with skin) vegan?
Apples (raw, golden delicious, with skin) is vegan — it contains no animal-derived ingredients.
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