Home › Food Dex › Apricots (raw)
Apricots (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 10% · 1.4 g
Carbs 83% · 11.1 g
Fat 7% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Apricots (raw) · per 100 g
Calories48
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 11.1 g4% DV
Fiber 2 g7% DV
Sugars 9.2 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.4 mg · Potassium 259 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 48 |
| 1 cup, halves | 155 g | 74.4 |
| 1 cup, sliced | 165 g | 79.2 |
| 1 apricot | 35 g | 16.8 |
Protein per calorie
Apricots (raw) delivers 2.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Apricots (raw)?
Apricots (raw) has 48 calories per 100 grams, which is about 74.4 calories per 1 cup, halves.
How much protein is in Apricots (raw)?
Apricots (raw) has 1.4 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Apricots (raw) keto-friendly?
Apricots (raw) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Apricots (raw) vegan?
Apricots (raw) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Rhubarb (raw)Currants (red and white, raw)Cherries (sweet, canned, light syrup pack, solids and liquids)Blueberries (frozen, unsweetened (Includes foods for USDA's Food Distribution Program))Cranberry sauce (whole, canned, OCEAN SPRAY)Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)Apples (dried, sulfured, uncooked)Pineapple (raw, extra sweet variety)Apples (dried, sulfured, stewed, without added sugar)Pears (canned, light syrup pack, solids and liquids)Mango nectar (canned)Pineapple (canned, juice pack, drained)