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Apricots (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 10% · 1.4 g
Carbs 83% · 11.1 g
Fat 7% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Apricots (raw) · per 100 g
Calories48
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 11.1 g4% DV
Fiber 2 g7% DV
Sugars 9.2 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.4 mg · Potassium 259 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 48 |
| 1 cup, halves | 155 g | 74.4 |
| 1 cup, sliced | 165 g | 79.2 |
| 1 apricot | 35 g | 16.8 |
Protein per calorie
Apricots (raw) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Apricots (raw)?
Apricots (raw) has 48 calories per 100 grams, which is about 74.4 calories per 1 cup, halves.
How much protein is in Apricots (raw)?
Apricots (raw) has 1.4 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Apricots (raw) keto-friendly?
Apricots (raw) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Apricots (raw) vegan?
Apricots (raw) is vegan — it contains no animal-derived ingredients.
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