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Apples (dried, sulfured, stewed, without added sugar) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

57
Calories
0.2
Protein g
15.3
Carbs g
0.1
Fat g
Protein 1% · 0.2 g
Carbs 98% · 15.3 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto13.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Apples (dried, sulfured, stewed, without added sugar) · per 100 g
Calories57
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 15.3 g6% DV
Fiber 2 g7% DV
Sugars 13.3 g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.3 mg · Potassium 105 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g57
1 cup255 g145.4

Protein per calorie

Apples (dried, sulfured, stewed, without added sugar) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Apples (dried, sulfured, stewed, without added sugar)?

Apples (dried, sulfured, stewed, without added sugar) has 57 calories per 100 grams, which is about 145.4 calories per 1 cup.

How much protein is in Apples (dried, sulfured, stewed, without added sugar)?

Apples (dried, sulfured, stewed, without added sugar) has 0.2 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Apples (dried, sulfured, stewed, without added sugar) keto-friendly?

Apples (dried, sulfured, stewed, without added sugar) has 13.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apples (dried, sulfured, stewed, without added sugar) vegan?

Apples (dried, sulfured, stewed, without added sugar) is vegan — it contains no animal-derived ingredients.

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